Benefits of Yoga

Healthy Benefits of Massage

Even though the term massage (denotes using the hands to apply manipulations of the soft tissues) is a fairly recent origin (first time used in European and American literature around 1875), The practice of various techniques can be traced back to antiquity.

Massage is one of the earliest remedial practices of huankind. It is also a natural and instinctive impulse to touch, press, and rub that part of the body to obtain relief. Ancient civilizations used therapeutic massage not only as a pain reliever but also to improve their sense of well-being and physical appearance.

The benefits of massage are innumerable.

Massage will:

* improve circulation
* relieve lower back pain
* relax sore and tired muscles
* reduce stress
*help you to attain better balance in your physical, mental and emotional level