Mindful Self-Compassion Workshop

Everybody welcomed

 (No mindfulness experience required!) 

Mindful Self-Compassion (MSC) is a research-based psychoeducation program (Neff & Germer, 2013) that cultivates self-compassion and transforms relationships with yourself & others. We practice mindfulness to help us accept our present experience, connect to our common humanity so we feel less alone, and open our hearts with kindness so we can meet the needs that underlie our distress.

  • Develop emotional regulation and enhanced well-being
  • Handle difficult emotions with greater ease
  • Motivate yourself with kindness instead of criticism
  • Strengthen your resilience!


MARCH Session I APRIL Session II
Friday, March 8, 2024
10:00 a.m. – 3:00 p.m.
 Friday, April 26, 2024
10:00 a.m. – 3:00 p.m.
&  Saturday, March 9, 2024
11:30 a.m. – 5:00 p.m.
 & Saturday, April 27, 2024
11:30 a.m. – 5:00 p.m.

Instructors with over a decade of experience teaching MSC are

Dr. Mary Ann Mariani & Lea Christo, LICSW

Register by 2/1/24  for a discounted fee of $425 (established tuition $500).  Credit cards and checks are accepted. Space is limited for this IN-PERSON workshop so attendance over all four days is expected. Refunds before 3/8/24 are prorated if necessary.

Participants should dress comfortably & bring refreshments as lunch is not included.

If you would like to register, contact studio by email to send you a pdf registration form, or to give you hard copy in the studio. You can also download a PDF copy by clicking here.

Click on the “Pay Now” button to register.


Sasha’s Yoga & Massage Studio is located in the Cobblestone Court II Plaza
23 Route 134, South Dennis, MA  02660    (508) 760-5339